The Gut Health-Skin Health Connection

The Mysteries of the Gut

You have no doubt heard about the importance of a strong gut microbiome. It’s everywhere, as studies continue to unravel the mystery of how a well-maintained gut can boost the immune system, correct digestive issues, clear up allergies and rashes, stifle sugar cravings, and more. What you may not know, though, is that scientists are now finding a connection between a healthy gut and clearer, healthier skin.

The Gut-Skin Axis

There is a growing body of evidence suggesting a connection between the skin and the digestive system, known as the gut-skin axis. It’s a new idea, as it used to be believed that food only minimally impacted dermatological conditions. Now, there is research to indicate that an imbalanced gut microbiome may contribute to skin disorders like psoriasis, rosacea, acne, and eczema. Conversely, when the gut is balanced, with digestive health in order, the result is clear, glowing skin. This makes sense because the gut contains 70 percent of the immune system. It’s also where nutrients are made, hormones are metabolized, enzymes are detoxified, pathogens and neutralized, and neurotransmitters are made.

What Does This Mean for Your Diet?

Here’s what we know: a “Western-style” diet contributes to skin inflammation. In fact, the imbalance in the gut microbiome caused by this kind of diet triggers chronic, systemic inflammation, exacerbating inflammatory skin conditions. Does this mean you should try an extreme elimination diet? Not necessarily. These kinds of diets are not always effective, because food is not really the root cause of issues. Rather, food can be a trigger if the gut is out of balance. A better strategy is to address the gut itself, with the understanding that a diverse microbiome can support skin health. To do this, try eating foods rich in probiotics, prebiotics, and fiber.

• Probiotics: Live bacteria that help restore and balance the gut microbiome, probiotics are consumed through foods and supplements. There are topical probiotics, too, but taking them internally is more effective. Probiotics are found in yogurt and fermented foods like sauerkraut, kimchi, kefir, and kombucha.
• Prebiotics: Fruits and vegetables like garlic, onions, apples, berries, beans, and bananas contain prebiotics. Prebiotics act as food for bacteria, and are essential for supporting a healthy gut.
• Fiber: The foods that contain prebiotics contain fiber, and the gut ferments the fiber to create anti-inflammatory compounds called short-chain fatty acids.

Let Swinyer-Woseth Help You Care for Your Skin

Eating a nutritious diet that supports the health of your digestive system is an important part of a skincare strategy, and so is seeing a dermatologist regularly. If you’re looking for a dermatologist to help you care for your skin, Swinyer-Woseth Dermatology is committed to providing superior, professional skin care in a manner that’s practical, efficient, and compassionate. We have the knowledge and skill not only to treat your skin but also to recommend skincare products to help you care for your skin at home. With over 30 years of experience providing dermatological services in Salt Lake City, we provide a variety of services, from cosmetic skincare to treatment for skin cancer. Our team of board-certified dermatologists and licensed cosmetic service providers are here to provide you with the care you need in a comfortable, professional atmosphere. Call (801) 682-4715 or contact us through our website.